What Is Indian Head Massage? Advantages And Disadvantages

Indian Head Massage, also known as Champissage, is a holistic treatment that concentrates on massaging acupressure points across the head, neck, and shoulders. Rooted in the Ayurvedic system of healing, this massage technique aims to harmonize the body’s energies. Let’s delve into the details of what is Indian head massage, what makes Indian Head Massage a unique and relaxing experience.

What Is Indian Head Massage Advantages And Disadvantages
What Is Indian Head Massage Advantages And Disadvantages

What Is Indian Head Massage?

An Indian Head Massage is a holistic and relaxing treatment that concentrates on massaging acupressure points across the head, neck, and shoulders, intending to restore balance to the body’s energies. Rooted in the Ayurvedic system of healing, this massage is recognized as a cleansing and healing method. Through deliberate movements, it significantly influences the three higher chakras—mind, body, and spirit.

The Origin Of Indian Head Massage

Indian head massage, also known as ‘champissage,’ boasts a history of over a thousand years. Originating as a familial ritual in India, women would traditionally massage the scalps and heads of their family members.

Dating back to around 600 BC, Indian head massage was initially documented in Ayurvedic texts. These texts proposed the concept of individuals being composed of five elements—earth, air, fire, water, and ether—along with three life-giving forces: vata, pitta, and kapha. According to Ayurvedic teachings, maintaining health involves achieving harmony among these forces, a goal that massage helps to accomplish.

Narendra Mehta introduced Indian head massage to Western culture in the 1970s. While studying in Britain, Mehta was dissatisfied with massages that omitted the head. To address this, he introduced Champissage at the London Olympia, and it gained instant popularity from its very first day.

The Purpose Of The Massage

The main objective of the Indian head massage is to enhance overall health and well-being. It achieves this by addressing the root causes of specific symptoms like neck pain, back pain, stress, and anxiety. Additionally, the massage is designed to elevate feelings of happiness and induce relaxation.

What Are The Benefits Of Indian Head Massage?

The Benefits Of Indian Head Massage
The Benefits Of Indian Head Massage

Physical Benefits Of Indian Head Massage

Addresses Insomnia: Persistent stress often contributes to insomnia and disrupted sleep patterns. Indian head massage serves as a remedy by alleviating stress and tension in the body, fostering a state of relaxation that facilitates improved sleep.

Alleviates Sinusitis: Targeting the pressure points on the cheekbones during the massage proves beneficial in relieving congested sinuses.

Assists in Alleviating Migraines: Headaches and migraines frequently result from tension in the mid-back, neck, and head. Indian head massage targets these areas by applying pressure to the mid-back, arms, and shoulders to diminish muscle tension. Additionally, massaging the neck and head promotes the circulation of cerebral fluid, reducing blockages that can lead to headaches.

Promotes Lymphatic Drainage: The lymphatic system plays a crucial role in eliminating waste products from the tissues, and Indian head massage facilitates this process by stimulating lymphatic drainage and blood flow in the neck. Enhanced lymph drainage enables the efficient excretion of naturally produced toxic waste from the body.

Enhances Hair Growth: Scalp and head massage boost the nourishment and oxygen supply to the hair follicles, stimulating hair growth.

Psychological Benefits Of Indian Head Massage

Alleviates Symptoms of Anxiety and Depression: Head massage enhances oxygen supply to the brain, effectively reducing anxiety levels and improving overall mood. This practice serves as an effective method to alleviate symptoms of anxiety and depression.

Enhances Memory Capabilities: Indian head massage aids in slowing down mental activity, promoting a sense of detachment and serenity. By relieving stress and tension, this massage contributes to a calm and relaxed state, improving memory capabilities and reducing the cognitive overload of disorganized thoughts.

What Are The Effects And Disadvantages Of Indian Head Massage?

While Indian head massage is renowned for its positive effects, it’s essential to be aware of potential drawbacks:

  • Persistent Migraines or Headaches: If you typically don’t suffer from migraines, but start experiencing them after the therapy, it could indicate an adverse reaction to the treatment. Additionally, a low level of hydration, coupled with massage, may contribute to headaches. The manipulation and deep pressure on muscles during the massage can intensify this effect.
  • Intense Muscle Pain: Experiencing mild muscle soreness post-massage is typical, but severe pain may indicate potential tissue damage resulting from the massage. To facilitate recovery, it is advisable to allow the muscles to rest. Additionally, you may consider taking anti-inflammatories and applying muscle rub to alleviate the discomfort.
  • Dizziness: Experiencing dizziness after an Indian head massage may be indicative of blood pressure fluctuations. The massage promotes blood circulation and has the potential to impact blood pressure, either elevating or lowering it.
  • Irritation: If you develop red rashes during or after the Indian head massage, it could indicate sensitivity or an allergic reaction to one of the massage oil ingredients. The use of oil during the massage might lead to irritation in such cases.
  • Increased Urination: Some clients may notice an elevated urge to urinate more frequently, which can be attributed to the elimination of toxins and waste materials from the body during the massage.

How Is An Indian Head Massage Performed?

How Is An Indian Head Massage Performed
How Is An Indian Head Massage Performed

During an Indian Head Massage session, a tranquil and soothing atmosphere is essential. Soft music may be played to enhance the overall sense of relaxation. While clients can choose to remain fully clothed, it is advisable to wear loose attire for comfort during the massage.

The therapist’s hands should be warm and smooth before the massage begins. Additionally, therapists often avoid wearing watches or jewelry to ensure a smooth and uninterrupted experience for the client, promoting relaxation throughout the session.

The Indian Head Massage incorporates diverse techniques such as friction, tapping, stretching, rotation, and more. The therapist typically initiates the massage with deep breaths to help ground the individual.

The sequence of the massage typically begins with the shoulders and upper back, progressing gradually to the arms, and eventually focusing on the head, scalp, and face. Throughout the session, the therapist may:

  • Knead and probe the neck and shoulder areas.
  • Employ squeezing, tapping, or rubbing motions on the scalp.
  • Apply pressure to facial points to alleviate sinus pressure.
  • Engage in pressing and tugging movements on the ears.

Who Should Not Have An Indian Head Massage?

Individuals with certain medical conditions should avoid undergoing the Indian Head Massage. It is not recommended for those who:

  1. High Blood Pressure: People with high blood pressure should refrain from receiving an Indian head massage as the treatment can lead to increased blood flow, potentially causing a rise in blood pressure.
  2. Epilepsy: Clients diagnosed with epilepsy may be at risk of experiencing a seizure during the massage, making it advisable to avoid this treatment.
  3. Diabetes: The massage may have the side effect of lowering blood sugar levels, which can pose problems depending on the type and severity of diabetes.
  4. Thrombosis: For individuals with blood clots or thrombosis in veins, a massage can potentially be dangerous. As massages can loosen blood clots, there is a risk of the clot migrating to critical areas such as the brain, lungs, or heart. If aware of any blood clots, it is advisable to consult with a doctor before considering massage therapy.
  5. Cancer: While massage can be beneficial in alleviating some discomfort associated with cancer, it should only be administered by a professional trained to work with cancer patients. A release form from the doctor is advisable before undergoing treatment.
  6. Cuts and Sores: If there are any cuts, sores, or wounds present, it is advisable to avoid the massage. The use of a therapist’s hands and rubbing in these areas may pose a risk of infection.
  7. Pregnancy: Pregnant women, especially during the first three months of pregnancy, should refrain from massage treatment unless the therapist is specifically trained in prenatal massage.


Is Indian head massage worth it?

Indian Head Massage is indeed worthwhile as it offers numerous benefits, providing a deeply relaxing experience. This massage targets the head, shoulders, upper back, arms, neck, scalp, and face, promoting relaxation. Accompanied by soothing music, the massage incorporates traditional movements specific to Indian head massage, allowing individuals to unwind and enjoy the therapeutic effects.

What not to do after an Indian head massage?

Advising clients to refrain from engaging in strenuous activities or heavy lifting for a minimum of 24 hours post-treatment is essential. This allows the body to rest and recover. Additionally, suggesting clients indulge in a warm bath with Epsom salts or essential oils can further relax the muscles and amplify the soothing effects of the massage.

Why do I feel dizzy after an Indian head massage?

Experiencing dizziness following an Indian head massage might indicate an issue with your blood pressure. The massage stimulates blood flow, potentially leading to fluctuations in blood pressure, either elevating or lowering it.

This article is for informative reference and to explore the nuances, origin, benefits, and techniques of an Indian Head Massage. Please note that L Spa does not provide this holistic treatment, and the information provided is for educational purposes only. To learn about our available body therapy treatments, you may visit the L Spa Da Nang website.

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